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Just had blood test results and my cholesterol is 6.7. I knew it was a bit high after a blood test shortly after doing FLM last year, (5.8) so made sure i eat plenty of fruit, semi skimmed milk, no butter, cut down on anything fatty, (apart from odd treat) have the so called cholesterol lowering marg' and yogurts, ride my cycle 9 hilly miles a day commuting, and it's gone even higher and blood pressure a bit high!!
I don't like the idea of statins, but my body just seems to compensate every time i try and lower my cholesterol? What do you think I should do. I'm very dissapointed considering my lifestyle.