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I have recently taken up running, using the RW beginners' schedule. I completed that about two months ago and since then I've been running a 3 mile route about 4 times a week. I would like to increase this but cannot get past the 3 mile mark - I am literally ready to collapse and feel like I can't go an inch further!
Is this a psychological (read: laziness) thing - once I get to the traffic lights that mark the end of my run I automatically switch off?
Also - I would like to incorporate some interval training. Could this be done with a stopwatch on my regular route, maybe once a week or so?