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Why does the 3:45 schedule suggest a 1:45 half is needed? All the race-from-race predictors suggest a 3:45 marathon comes off a 1:48 half.
I'm not sure why I mind having just done Fleet in 1:44:16, but I guess would like to know if I have a bit of "fat" in my 3:45 target!
I'm sure this has been discussed elsewhere but I won't be able to find it!