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I am training for FLM and stupidly ran the Silverstone Half on Sunday at MP -35s and now my thighs are rock solid and are painful walking and especially moving downstairs.
I know I am not injured, but dos anyone know of anything I can do to clear my muscles of all of the lactic acid, etc that is causing the pain as I want to be running a 10 miler tomorrow night.
BTW, I did manage a 2 mile run last night at 1 min per mile slower than I usually run. Not really helped this morning though.
Thanks for any advice given.