Can anyone help? I have been training for the FLM and have picked up an injury to my calf/ achillies after running 15miles in the first week of March, since then I have had sports massage and RICE but consiquently have missed out on being able to run the long distances that i should have been running this month. This week was my first run after the injury and i managed a slow 10 miles on a treadmill before my calf started to niggle me again. Can anyone advise me on what to do training wise as i don't have long before the marathon. Originaly i was aiming for a sub 4hrs, but now realisticaly would love to just be able to cross the finish line running.