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well, unless you have to of course
Nice running stickless and convinced the hill walking is good. Equally convinced NZC recommends getting shoes that fit if you get black toe nails...
What: 10 miles easy d&d
Why: need to get some training done
Last hard: sunday
Last rest: yesterday
Slight stomach rumbling around 10k today, but eased quickly and I'm sure TT wouldn't even mention it. Watching what I eat and drink a bit this week and I should be able to train ok