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Im training for a marathon and my mid week semi-long rin has reached 11 miles which Im struggling to fit into my week, Ive started splitting it up, running into work (4.5m), running at lunchtime (6m) and running home again (2.5m).
This is giving me a good total for the day but I wonder if its giving me the right benefits? its certainly knackering.
Thanks for any advice.
(p.s Sundays long run has reached 20m)