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That is the distance I am averaging every week. I usually do one or two interval sessions a week, maybe a tempo run on a saturday if not a race. Sunday usually a long run at slow pace. Also one steady run a week aswell, so I run 5 times a week. I'm a youngish runner, early 20's and my race times are not bad for the average joe.
My 5k time is around the 20 minute mark, so don't know how you can judge off that.
I hate not being able to improve though. It does actually feel like training is progressing very slowly at the moment. Do I need to up the weekly miliage, because I feel that I have a good mix of training with Intervals, steady runs, long runs, hard runs including hills, trail etc.
Some guys on here put in 60mpw, but I'm astonished how they fit in all those miles. Was thinking myself of only having one rest day, or fitting in two runs a day. What would you suggest?