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Over last few months I've icreased my milage and have found on ruins over an hour or so I get stiffness down the outside of my thighs (mainly right) and some pain in the hips (mainly a dull ache rather than real pain). Looking at past threads it seems that these are probably linked and I should get a foam roller to stretch out the ITB.
My questions are twofold:
Should I rest or should I use lots of stretching, a get a foam roller and just keep running?
Is it worth going to see a physio to see if there are other prblems, muscle weaknesses etc that could be causing the problems.