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The Long Green Tape Measure......
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To loose weight you need lots of determination.
Vixx; All the best for 11th Dec.
Angel glad you explained about the birthday!
Morning all!
Is that the time? Get up wabo!!!
I'm having a job waking up too
birkmyre - agree about determination in weight loss
Wabo, I read it back and realised that lfcs post was a few up and mine really didn't make any sense.
Had a crap zumba session last night, the week before last I seemed to get it a bit (i'm really uncoordinated) and was finding I could do most of the steps and came home feeling like i'd really workd out, then last night it all fell apart, and just spent most of it in a state of confusion, so wasn't really working hard enough.
(sorry)
Morning
Kinda like tomato soup. Love brussel sprouts though
Always have
Hello
How's everyone doing? I'm feeling really good, feel like i've got my motivation back. When I went for a walk at lunchtime and run in the evening yesterday kept thinking how much I can't wait to really get back into running, also fancying going to body pump and feeling my muscles working a bit. Got a pub lunch today, and boyf wants to use a voucher for 2 for 1 takeaway pizza tonight tho. Pizza express tho, so not the worst. Then away for the weekend. For my bday, boyf got me a night in a 5* spa hotel in London, dinner in a fancy restaurant, tickets to wicked, then tickets to the London aquarium on sunday. I'm really excited. Have decided i'm going to start properly calorie counting on Monday, as I don't want to be thinking of things like that this weekend, but feel much more in the right mindset then i have for a while.
What's everyone else got planned for the weekend? I'm going to run tonight and monday, and will try and get in a few lenghts of the hotel pool.
angel wow that sounds like a nice weekend! Enjoy.
I like the sound of tomoato and butter bean soup.
I am running the london champs xc at parliament Hill on Saturday, taking a friend out tonight for dinner, she needs it as she is having a very rough time. Its my boy's birthday tomorrow but I wont be involved with any of his celebrations! He is 24 and I dont think I am invited... Sunday I am taking my niece and great niece (old wabo) to my mums at ramsgate.
Full weekend!
Have fun Wabo, and good luck for the race.
I might've just entered a half marathon
Hope you had a good night with your friend Wabo and that you had a good run today
PB at parkrun by 5 seconds
. 31:30 and that included a walkie bit 
Yeh Angel, which half?
Well done RLTW!
How is your weekend?
Busy weekend
1 llb lighter and on 15 stones mark
I could have cheated (tut, tut) and told you i was sub 15
Have a good one
Hope you are having a good day
afternoon all
Well done rltw on the park run!
well done birkmyre on the weight loss
did a race at parly hill on saturday, 3.7 miles in 35.38, happy with running at the moment, long may it last!
Just in for a nosey and catch up
Have a good day you lot.
what are everyones plans for christmas/nye? i am lucky enough to have 24th dec - 3rd jan off, first time in yearsssssss! I'm in notts 24-28 dec and in london 29 dec - 2nd jan
Hi oii
I don't know what I am going to be doing for either! Salsa is supposed to be working nights over Christmas, but is having a few 'issues' at work which I think have to be resolved now sooner than later for her health. As she is likely to be doing nights, I am thinking of volunteering at a soup kitchen or something, but I need to know what will be happening with her first.
The practice I work at is closing Dec 31st, so I will be leaving there on Dec 23rd and am going to have a couple of weeks off over Christmas just to regroup as I have nowhere to move to for work at this point.
morning all
weigh in 10st 8lb, that pound back off again!
oii, I amd having a nice quiet boozy day at home christmas day with my son. Maybe pop to Ramsgate Boxing day, mum dont know yet... NYE off to Antwerp with friends! I am off from 23dec to 4th jan I think. We have to use 5 days at christmas but I love it!
thats nice t o volunteer vixx, I always think I should but so far never have.
I booked good flights for Peru in Feb, cannot wait to cuddle that cheeky little Cleo! Suppose I might cuddle the grown ups out there too!
Wabo: Well done.
Thinking about it, the last time I was that weight Seb Coe was still reigning Olympic 1500m Champion.
That long...
Morning all
what a great runI had last night, we did 50 odd mins in the forest torches headlights etc, you cannot believe how many cyclists are in the forest in the dark, full head and bike lights blazing!! It was like UFO's coming towards us! Vixx knows I cause a muddle on FB, family and friends thinking I was heading off into theforest alone with a hi vis and torch! I am not so mad....