It looks like you're new here. If you want to get involved, click one of these buttons!
I am 10 weeks into a 16 week half mara schedule (beginners) and have started doing tempo runs: 1 mile warm up, 4 miles at 9.43 pace, 1 mile cool down. Or at least that what the plan says, but I just can't seem to do it! Most I can manage at that pace is 2.5 miles.
I am 42 years old, bmi 22.5, been jogging/slow running for 3 years and have a pb of 55mins for 10k. Right now I feel like burning my trainers and forgetting the whole thing, but in my more rational moments I hate to waste the past 10 weeks of training. Anyone else with similar problem or advice?