Sometimes in the night I wake up and my sleeping T-shirt is wet. It is not connected with kind of nightmare that I could have dreamed about, or abnormal temperature in room,so I am interested in the possible reasons behind this fenomena. It sometimes happens after a bigger sport load that I do on week-end compare to working days and sometimes when I do less, like now when I am in tapering period for half marathon.
Can this night sweating be correlated with my running or not? Is this a kind of body recovering through the night?
I would like to mention that I do not suffer from this, I can go on with sleeping easily in the night, I am just interested what could be the reason. Thankx