Well, I knew it was all going too well to last! Had to go out on my own tonight and it was pants!
Went out for huge lunch this afternoon that tasted terrific but sat in my stomach like a lead balloon (didn't help) my walkman wouldn't work despite supposedly being of the non-skip variety (don't think there's any such thing) and without my son's usual words of encouragement and someone to plod alongside me, I just gave up! Should have been doing 10mins/2 mins x 4 and only managed about 14 minutes plodding altogether!
I feel so disappointed with myself. Maybe I should stop trying to increase the running bits and just concentrate on doing more repetitions of shorter times (if that makes any sense).
Does everyone have bad days when their legs just won't work?