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Well, didnt want to change my name but my target for 2010 is 4 hrs - PB of 3:42
Basically running dropped off after minor injuries / family commitments and being a lazy git. Last biggest month was May 08 when I done 50 miles since then been around 20 mark. Struggling round 3 mile course in 9:30 miles at present so a lot of work to be done !!