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Why this track?
that's a damn good question
I love this track. Reason enough
And here's the answer.
My new training partner
nice one - many happy training miles to you and Faith
Off to 2 football matches today then plodding tonight.
Faith is lovely -I hope you have many happy training miles together too!
<waves at everyone>
Have simply splendid Sundays, everyone x
two football matches Sam?
you must have been VERY norty
XB, you are a star!
I can't believe a week has gone by since I shook the hand of MikeFrog
And got a kick up the bum for my trouble.
Fully recovered, thanks. Straight into tapering for the next one
Have you still got your flm tan?
It's rapidly fading...
6 weeks to go to my next one...
AWWWWWWWWWWWWWW to Faith
funnily enough I bought a gift for the Frog man today (at a car boot)
<we could pop in later if you're home>
first time in plodworld for a while - not sure why
love the dog
back from a gentle shift with LAL
nice to see you Potty
Waves and Winks*
I've had a really stiff one today....
Calf that is....
Did a couple of miles fartlek and paid price for it...
Think I'll slow down the plodding for the nex week to allow my stiff one to go limp....
Not sure I could cope with a stiff one for more than a week...
maybe you should be careful with that thing Mr M
The wife wouldn't complain if i had a stiff one for a week though...
She likes to get to grips with it and give it a good rubbing...
Time for bed... And that aforementioned rubbing....