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I've been running at my club, but some people say I should lose some weight, where others say I should gain some muscle.
I've done halfs and my best time is 1:24, but I want to get sub 1:20. To do that, I need to do some changes to get there. I'm currently 10 st 4 and height of 6ft 3. I've been advised to lose 9lbs, to put me below 10. I don't mind at all doing this am getting quite good, especially on the longer runs. Some of the sub 1:20 ers whoI run with are very thin, even though I'm quite thin myself. Is there any harm in getting really thin, as long as I eat healthy, even though it will be a smaller amount?