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Is it worth going out running when hungover? or should you leave it til tommorrow and then train harder?
On the one hand, when I do my legs feel heavy, I stuggle to maintain a good pace and I don't feel i'm getting that much out of it. On the other hand, are you building up fitness if you run when it's a struggle? If you train with a drink enduced handicap will you do better in races when not hungover?!
I know the answer is probably don't have a lot to drink if you want to do a good session the next day, but it's a bt too late for that