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Having ran for the first time in 3 weeks due to a shin problem, today i managed 18 mile@ 8.28 avg.
My dilemma is do i continue with my garmin plan to schedule or should i tweek it so i do another longer run the week before the marathon (schedule says 12 miles @ 7.40), obviously i want to get as many long runs in as possible but dont want to risk being tired for my marathon.
This is what i thought.
I had planned to run a 3h20 but seeing as i missed training i will be happy with a sub 3h40.
I would love to hear peoples thoughts..