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Going by my 5k time, my predicted 10k time should be 41:30 but I would like to say 42 minutes so that's where abouts I stand at the moment. I've got over 4 months to knock off over 2 minutes, is this possible? The reason I say under 40 minutes for this event is because it's slightly hilly in some parts of the course so it's not a great PB potential unless your fitness is on the increase like mine should be.
Rather than race every weekend or every other weekend, I'd rather do it properly and train for a certain event. I just think that I'll be motivated for that one event and events between then and now will not interfear with my training as I shouldn't be taking part in them.
My BMI is 23.1 and I think that's quite high for a runner. So at 175lbs right now, I'll aim to lose 10lbs by then.
I CAN do this! (advice very very welcome)