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Getting closer, Looking at going under 2Hours 10 here hopefully 2 hours if the training goes well
You may run quicker if you don't carry the fish....
Dean Oram wrote (see)
The fish goes back before each run
P.S. Lux like the last of the Daz gags.......
Enought with the gags lol.
Pmsl at "creases down the sleeves " - yeah right, I only wear vests
Just a vest?
There is nothing wrong with being well turned out!
Ah if only you knew how! lol
Do as your told!
Calm down now anyway, you're frightening everyone else away. None of 'em wil come to Cardiff at this rate.
daz1927 wrote (see)
When have I ever? lol
And I don't like soot!!!
Dont' think I'd fit up a chimney now.
So who's gonna beast (sorry pace) Cato to her sub 2 hours?
Plan on doing a long'ish run this weekend to assess my target.
Mmmmm excuses in early - canny
I emailed the organisers on Tuesday about pacing, still no reply.
Run club tonight.
You know I may just be able to crack the 2 hours (especially if I'm chased/paced Daz!)
I know this is probably not that impressive to all you fast types, but I'm telling ya anyway! I went out for an easy run last night, but I got scared by a large bunch of yoof's about half a mile in and sped up. Thought I'd see how long I could keep it up for - did a smidge over 5 miles in 43 minutes and had enough energy for a little victory dance round my kitchen when I got home!
Just wear the outfit you have in your avatar and I'm sure lots of young men will volunteer to pace you lol.
That's a good run, based on 5 miles exact that's a pace of 8:36/mile equating to a half time of 1:59:22. Go for it. We'll organise some Welsh yoofs to scare you.
Rio can finish first and get the ale in
That's a Jane Fonda leotard - it's my fancy dress 'piece de la resistance'! I can't really breathe when I'm wearing it so I reckon it'll hamper my chances..even if you do release the yoofs!
I worked it out that if I could keep that pace up I'd run it in 1:52:44! You're not going to shatter my dream are you?!
anyone up for fancy dress?
i struggled to do my last half in 1.58, and i have been off with an injury for a month,
and as im running for VELINDRE CANCER CENTREim thinking why not?
sponsor me @..........