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That's always undercover
What: 4m rec jog d&d / 2km TT pm.
Why: leg loosener / VO2 max top-up.
Last hard: ?
Last rest: 18/05
Since I started to take the Aloe Vera to help with the IBS things have dramatically improved. As my tummy 'stabilised' my weight started to creep back down (guess it's linked to actually getting the nutrition from what I'm eating) to the extent that this morning I hit my lowest weight of the year (I think) - 61.4kg. Nicely timed I guess (though I should point out that this is ~1-1.5kg more than my weight at this stage before each of my last 2 maras, but still a step in the right direction ).
Time for a read back.
Have a good day all!