Bleeding

I have been running for a few good years now and never had any major problems but this week i have noticed after my run that i have blood coming from my willie and a sharp pain at the end... i have try to read up on this and all i can find is it might be kidneys etc.... i live in Spain so quite hard to go and see my own doc although coming back to UK in 3 Weeks time so could go then.....the blood stays for a couple of hours then my urine is very dark... i am drinking lots of water and have a good diet... any help please.............

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