It looks like you're new here. If you want to get involved, click one of these buttons!
Ok so everyone knows that youve gotta drink lots of water in the warmer weather, esp if planning to go for a run- what im wondering about is - is it possible to over hydrate and what are the symptoms?
I usually drink about 3-4 pints of water in the morning (between 8-11 am) and go for a run around 11ish... ive noticed however my hands feeling "tinggly" (spell?!) and the other day after my run, one of my hands went very numb.... I do know that a sign of being well hydrated is slightly swollen fingers- but Im wondering if theres a chance Ive taken it to the extreme?! Would appreciate your advice!