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Ok this is kinda embarassing but here goes. Last year I trained for and ran the Walt Disney World full in Jan 2009. It was great and shortly after I got home I signed up to do the Goofy Race and a Half Chanllenge next Jan. I read some where that you were supposed to take a day off for each mile of the mara - I SWEAR that's what I read!
Anyway here we are in June and I've maybe been running 4 or 5 times since then. I blame the weather (deep snow), taking on a new contract at a demanding school (too tired to run when I get home and have to get to schol at the crack of dawn to avoid the traffic) too stressed to run ( we just had an Ofsted inspection) illness - (had a virus for 5 weeks)
I've basically had the "I go running tomorrow" disease - then the next day there's another excuse!
I packed in the gym as I wasn't going there either so all I've done in the last 4 months is walk the dog!
Told you it was embarassing.
So am I a beginner again?
Have I got to start right where I did last year and build up or should I just get straight back in there with 3 to 4 miles 4X per week?
Your thoughts would be great,