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I have my first 10k on Sunday, which I'm aiming to complete in less than an hour. The only thing is that I'm not sure whether I should go out tomorrow for a run or not. I've kept the mileage quite light this week and have done:
Mon - 5.5km
Tue - Speedwork
Wed - Cross training
Fri - 7.5km
Normally, I do cross-training on a Saturday morning in the form of Body Pump & then Body Max (cardio/step/fitball/weights), but it's been cancelled and I'm wondering whether I should go for a run. I'm more than capable of the distance so I'm not too worried about that.
Thanks in advance