My Bob Glover running bible says that setting goals is not enough on its own, you have to declare them to others. So, here are my goals. What goals have you lot got?
1/ 1/2m under 1.50 in the next 6 months. long-term dream - under 1.45
2/ 10k under 50min in next 3 months. long-term dream - 40min
3/ Spring Marathon - 4.15 in 2003, under 4 in 2004
My Running Mission Statement (RMS) is "To train as effectively and intensively as possible, without letting running dominate life or annoying wife and kids."