It looks like you're new here. If you want to get involved, click one of these buttons!
#Nobody else, no, you're not rid of me
Fantastic if not slightly mad relaying from scobos...
sharkie - I've met more than a few people who seem to be able to pick up most sports and be almost instanty good at them. It's sickening
Range in running, I think most people limit themselves needlessly and never even try a flat out sprint or a middle distance race. They'd be surprised how much they can push themselves in a competitive sprint. Let's face it, by the time it's really hurting it's finished too so you may as well throw the whole kitchen at it (mava excused)
What: 5 miles easy
Why: comeback trail
Last hard: first 2 miles today (right foot and left ankle moany)
Last rest:: yesterday