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I have been running for around 2 years and am ashamed to admit that i haven't done any speed work. I have just been concentrating on endurance and distance. Done half mara and going to do a full marathon next year.
I want to improve my times so i need to include some speedwork - this may be a silly question but here goes - i do all my runs early in the morning. would it be better to do speedwork later in the day or doesnt it make a difference? I am a 'expresso and out of the door without eating' early morning runner except on a LSR when i force one weetabix down.
Ta very much.