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I did my first ever Marathon at London on the 26th April 2009 and I trained to a plan, had a really good race, got inside my target time, and allowed myself time to recovery and picked things up gradually over the next four or five weeks. So far, so good. The thing is I am now starting to worry because it has been seven weeks since the race I can't seem to get back my speed, strength or (most curiously) endurance. I am just finding it such hard going at the moment - typified by a dismal run today which I had to cut short because there was just nothing in my legs.
Any advice please?