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hey all, im back again, god knows what reincarnation this is ive lost count
i'd planned on a 30 min plod at lunchtime, but my dinner last night consisted solely of cheese and beer, so now I'm hungover and have 12 different cheeses curdling in my stomach. might leave the plod til i get home.
Ooh cheese! I had stilton soup last night, def not on the diet plan but vey nice especially when accompanied by a nice cider. OOPS
my plod was going to be this morning, then at lunch time, now itll be this evening lol
I might plod, I might not
ran home 5 miles tonight rather than cycling. slooooow plod took me 55 mins. trying to focus on getting miles up and keeping intensity low, as I'm led to believe this is the most effective way to improve aerobic fitness.
Out again tonight, it is getting slowly easier, i think lol
Ok, we are officailly on the fundraising trail now
http://www.justgiving.com/Paula-and-Susan
alternatively, if anyone fancies joining us for a little plod and beer north of the border...
Might be nice for old time's sake
apprently not
though it has its moments
scary eye surgery day tomorrow
It did, ta
Good luck Floose, on the way to a new life in New Zealand!
A lot of plodder love follows you, do please keep in touch xxxxx
life?
I had a keyboard and monitor and everything
Is anyone there....?
*fights through tumbleweed*
dunno
Please tell me it will be cool tomorrow for our race. And remind me about the suncream.
Remember the suncream, Mike
I'm now off to the Lakes
and I didn't remember the sun cream
HAPPY BIRTHDAY FLR xxx
I know you're in for a big one next year
I think it was this year
*gives Plod Thread some CPR*
*waves* hello all
*kicks through tumbleweed*
good lord
morning