The Daily Plod

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  • just had another attack of grief/rage/whatever about Uni R

    yawn

  • Feeder are fab image

    ((((flr))))  

  • ta

    had a little weep

    now on with the day

  • and packing ready to drive home

    xxx

  • Sometimes all the pent-up stuff just needs to come out and crying is the best way. And it's less illegal than burning uni R to the ground.

    xx 

  • hmmm

    if slightly less satisfying

    morning all

    drive safely babe xxx

  • getting ready for a plod

    love saying that

    image

  • Yay!! That's good Yeo!! Hope it goes well.

    *gets pom poms out and shakes them for Yeo* 

  • G00d Morning
  • *waves madly*

    Hiya babe......hope the XBettes are spoiling you rotten today??

  • Me, I'm just sitting on the step.
  • Morning all.

    Off to play the organ - back later.

  • plodded P5 W2 x 5 - 2.5 miles covered

    I'm doing a sort of modified fast-track beginner's schedule until I get up to 30 mins plodded

    stamina obviously an issue but I'm not afraid of my foot any more image

  • Nice one Yeo image

    Sounds like a good idea for building up again. 

  • well done yeo image sounds like a good plan.

    went plodding at 7.30 this morning - just me and a couple of other runners in the park, did 4.5 miles image buggered up my stopwatch though so no idea how long it took me! never mind.

  • image That was an early one!
  • What's wrong with getting up for an early one, Sam?

    XB has joined the Park Run family I see

  • Sir Cooks!

    see our cricketing wimmin did us proud?

    good plodding Mrs W - all good miles plodded so never mind the watch buggeration

  • Park Run family?? Wassat then??

    Nowt wrong with earlies, I loved them in Glasgow. Up at 4:30 and out for 6. Can't do it anymore due to early morning stiffness. But when Dan's away I may sneak a couple in...... 

  • and in celebration of the wimmin's 20/20...

  • well hopped
  • lol at burning Uni R to the ground 
  • didn't know the snog High Hopes was about an ant
  • you didn't?

    and a rubber tree plant

    which apparently should rhyme

  • did they win then?? saw them on the tv this morning but don't really follow cricket.. image

    parkrun family??/ants/rubber tree?? (looks confused)....

    only up early as the council wormen started work outside our front door at 7 - on a sunday!!!! image

    Mrs W.

  • parkruns I think refer to saturday morning 5k races in parks in That London - and I think some other places now

    and for some reason Flr brought up the lyrics of High Hopes - cos of a tv prog?

    Next time your found, with your chin on the ground
    There a lot to be learned, so look around

    Just what makes that little old ant
    Think he’ll move that rubber tree plant
    Anyone knows an ant, can’t
    Move a rubber tree plant

    But he’s got high hopes, he’s got high hopes
    He’s got high apple pie, in the sky hopes

    So any time your gettin’ low
    ’stead of lettin’ go
    Just remember that ant
    Oops there goes another rubber tree plant

    When troubles call, and your back’s to the wall
    There a lot to be learned, that wall could fall

    Once there was a silly old ram
    Thought he’d punch a hole in a dam
    No one could make that ram, scram
    He kept buttin’ that dam

    ’cause he had high hopes, he had high hopes
    He had high apple pie, in the sky hopes

    So any time your feelin’ bad
    ’stead of feelin’ sad
    Just remember that ram
    Oops there goes a billion kilowatt dam

    All problems just a toy balloon
    They’ll be bursted soon
    They’re just bound to go pop
    Oops there goes another problem kerplop

  • All hail England's women!
  • I'll drink to that!

    well I won't, but you know what I mean

  • yeo wrote (see)

    parkruns I think refer to saturday morning 5k races in parks in That London - and I think some other places now

    Brighton, Basingstoke, Cardiff, Stockport, Manchester, Leeds, Middlesbrough, Great Yarmouth, Glasgow...

    And Snapstinget has started one in Denmark

  • oh i see.. (not really, but never mind! image)
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