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Yeah , I've been working all week and I'm just ..................
What : 5M am / club 1M race followed by barbeque
Why : Trying to get used to doubling up
Last Hard : Tuesday
Last Rest : Last Friday (Over 100M ago )
Have a good one everyone.
JW - Those speeds don't compute , I'm begining to understand sub 6min/miles exist but sub 5's are what those Africans do
Happy Birthday Pammie