before the Nike 10K, feeling a lot happier about doing it after completing 8K last night even tho I am now in various amounts of pain. However I'm not sure how to proceed now with the training. I've read you shouldn't run for a couple of days before the race, which is fine by me. However what do I do from here until then? Should I try and get a 10K in just for practice?
or if I just do 5K every other day until next Friday will that be enough?