A week and a half ago I decided after my morning run to do a few bicep & tricep curls plus a few shoulder lifts with some light free weight I have (3-5lbs). I only did a couple of sets of 15 reps, and was in no pain at all. In fact I was in no pain for days but I now have horrendous pains in my shoulders, it almost feels as though someone's driven pins right through the shoulder joint. It's worst first thing in the morning and sometimes wakes me up it's so bad. They are sore to move and no amount of stretching or manipulation eases them. What on earth have I done?! And what can I do to make it better? Should I never lift weights??
Yours, a very miserable Danni :-(