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I have entered to take part in one of the fun runs organised by http://www.bigfunrun.com in August.
I only start running 12 weeks ago and am proud to say I can now run 5k (did 3.01 miles yesterday without stopping !).
My time yesterday was 34 minutes (11.29min/miles) precisely which I know is slow however, I just wanted to complete the distance before trying to increase pace.
Now that I know I can do the distance, I want to increase pace....what is the best way forward ???
Any help would be appreciated.