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Tea - err that will be tea cake and a nice cup of tea.
Fish and chips in the middle of the afternoon? I'm not sure the Jews would even advise you do that.
I call my evening meal supper but we all know what Keeny means
have a great race, keeny
good luck keeny!!!
i''ve got my first 10k tomorrow too and i think i've just been won over by the fish and chips idea!!! yummy!!!
I look forward to hearing all about your race 2moro
Thanks VIxx and Vik am going to have some pasta with turkey .......Vixx i don't know what upsets my tummy as i have not done a race lol!!!
good luck for tomorrow
dont bother too much carbing for a 10k,but would have a bowl of porridge for breakfast,slow release energy
The thing is, you did it. So many people in the UK didn't do anything today.
Top effort, and as you say, you now have something to beat!
I usually check last year's results to make sure the race isn't just full of whippets, but usually there is a real cross section and in fact the later runners often get more support then the fast ones
Definitely not curry ! Pre-race = porridge !!
I usually have pasta (home made) the night before, and then porridge for breakfast before a race.
I have had some cracking good runs after a curry the night before, though! Just stick with a source that you trust.
I had porridge before and a minging energy bar with banana flavour...i should know better than to get banana flavoured stuff!!
Had pasta night before will have to see what my next race brings Hmmm