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I am a 5ft 7in female and currently weigh 218.2lb. My target weight is 140lb. I started dieting and exercising in January and took 5 months to lose a stone. In the last 6 weeks I have only lost 0.8lb.
I keep a food diary and eat 1500cals per day. I was doing 300 calories worth of exercise every day but have recently upped that to 600 calories as I'm not losing any weight.My exercise routine is a combination of running, long walks (I live in a particularly hilly area and am usually pushing a double buggy while walking) and doing the 30 day challenge on Wii active.
I don't understand why the weight isn't falling off me, with the calorie intake I have and the amount of exercise I am doing I would expect to be losing at least 1 to 2lb every week.
Any advice would be very welcome. Has anyone else had similar experience and what was the problem?