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I'm a beginner runner..currently doing a couch potato to 5K (Week 4). Now I know that one of my problems and it is for a lot of beginners is running too fast, but I dont seem to have a gear between a brisk walk and a jog.
According to my Garmin, my brisk walking pace, my warmup is around 15min/mi. But when I jog, I find I am pacing around 9.10-9.30 min/mi If I try to slow down I either by reducing my stride time, or taking smaller steps it feels well odd...walking my feet are both on the ground, jogging I seem to bounce...
any thoughts or advice?