Old Timer - back on the road

[Deleted User]

In just less than seven weeks after surgery on my knee, a re-hab programme involving,10 sessions with the physios,daily leg strengthening exercises with machines and ankle weights,cycling, swimming and stretching exercises to cool down.I did a 3 mile run, non stop this morning in 28 minutes and 42 seconds with no adverse reaction afterwards.I've just got to stay patient and carry on with the same programme for a few more weeks before i can up the distance and look for an event to take part in.I'm back on the road and it feels just great!

Iron SwissBobby

Great news OT

Looking forwards to seeing you at a race sometime soon

SB

[Deleted User]

well done OT - progress indeed!

Greeny.

Nice one OT, good news!

SS - The Last Unicorn

Old Timer That's brilliant - to be able to do that sort of pace after such a lengthy time off & without side effects is a really good sign for the future

All teh best

SS

[Deleted User]

I've followed up yesterdays 3 miler ,with another this morning in 28 minutes and 16 seconds,again, no adverse reaction.I,m beginning to wonder if i could make the Blackpool half in six weeks time and make it the mother of all comebacks!

[Deleted User]

Great news OT

So have you booked FLM 2004 yet??

See you there. WELL DONE!!!

[Deleted User]

Thanks KK, it will be fingers crossed with the ballot, for the FLM 2004 for me.Hope everything goes okay for you too.