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Right now I have your atention I could do with some advise from some real experts who run long. I have run 6 marathons but during the last London I picked up a stress fracture in my heel so no running for 8 weeks. To my amazement after a couple of weeks I was back to my old pace up to 10K and only 5 mins off my best for a half (and this was a training run) However that was the longest Ive done and now toying with running Nottingham in Sep for the following reason. I want to do comrades next year so stage 1 is sub 5 (best marathon 3.52) want a sub 4 again to move up the pens but would at least get me in
Am I mad or is this a good way to know how Im going to feel at some point of comrades
Thanks for reading and any comments you have