It looks like you're new here. If you want to get involved, click one of these buttons!
was wondering if anyone else was doing this?
I am just doing the 6 hour option and was wondering how to pace it? I have done a couple of 30 milers off road where I have walked the checkpoints/muddy bits but this one is not so obvious!
I have done a few marathons as training runs and when going at steady pace I take about 4.30 feeling I could keep going for more but dont think I could do another 1.5hours! Would something like have a walk for a few mins every 3rd lap (each lap is 1mile) be about right?