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Looking for some advice....I've developed a problem with my right knee. It hurts during running, sort of below the kneecap - and also hurts when I lift off to go upstairs or even to go downstairs - so it's a pain when I go through the bending and then straightening motion. Doesn't hurt to walk though.
Added to that, if I have been sitting with bent knee for a while, or lying down with my legs bent, and then striaghten them, I get a searing pain through the knee (same place), which dulls to an ache for about 10 seconds.
I've been off running for a week, but the pain on straightening is still there. Icing hasn't really helped and it doesn't look swollen.
Anyone had anything similar who could offer advice? Not sure if this is what they call Runner's Knee or not (I've had a look at the knee section for injuries on this website, and it's the closest match to my pain, but not identical).