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Its been over four weeks since I went out jogging and even then I was still in the walk/run stages, covering about 2 miles and struggled to move on.
I have found it so hard to get motivated to go back out on my own (was going last week) that I have arranged to meet a couple of friends later. Even tho they are further on than me and faster runners, we are just meeting at the local playing fields and will kind of do our own thing but it has motivated me to think I am not going on my own, ifyswim!!
Anyway, what can I expect with not going out for a while, should I just be aiming to walk?
I don't want to set myself up thinking I should be running like I was and be disapointed. I don't take disapointment very well!!
Any tips please?