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got a day off work today, so went for a nice easy run to 13 miles
pushed myself perhaps a bit too hard and got a new PB of 1:33:28
this was about 3 hours ago - i've since eaten and stretched and hydrated, but i feel absolutely awful now
i'm so tired, have cold shivers, stomach cramps & diahorrea, i'm dizzy and nauseous, lethargic and achy (all over)
does anyone know why i feel like this? have i not had enough fluids/salts or something? i've never felt this bad before and I usually train to 30km on a good day