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I normally wear stability shoes as I was told I over pronate when I had my gait assessed on a treadmill (although this was two years ago).
I normally run in Asics Kayano / Adidas Supernova Sequence shoes, for he last few months I have been getting slight pain/discomfort in my left foot, (both Achilles and arch)
However I recently bought a pair of Adidas Kanadia TR 2 and have used them a couple of times, more specifically today at the Para's 10 with no pain at all in my left foot, I believe these are neutral shoes, should I take it that my gait/form has improved in the last two years and I'm now a more efficient runner that should be using neutral trainers?