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I've been asthmatic for 11 years now (I'm 22), but was never a very active teenager. However, within the last 2 months, I have started running pretty seriously. I have a 10km race coming up in the next month, and eventually want to do a marathon next year.
So far I have got up to running between 5 and 8km 4 times a week, during which I have very few problems with my asthma, but I need to try and increase my speed if I'm going to well in my race. I tried fartlekking but suffered a horrible attack after only 1.8km.
So, basically, my question is does anyone know of any speedwork an EIA sufferer can do that won't put too much strain on the lungs?
Thanks in advance,