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Okay, I'm not going to go sub 1:25 this time, (maybe one year...) but I'm into week 7 of this and thoroughly enjoying it.
BUT, I'm looking at the last two weeks and it's scaring me. Has anyone done this programme and if so, can you tell me if the last two weeks allowed you enough taper? Would you do less mileage / lose the speed training? Or is it perfect for the level of fitness you achieved?