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Please would somebody help in my ordeal to try and run without injury...
i`ve been running for about two years, only small distance`s up to about 4 miles, then i started to get a pain down the outside of my right knee! some say IT syndrome, after checks and measurements found that i was wearing the wrong type of shoe!asics 1110.. so this time i bought a cushioning shoe/naterual shoe. asics gel balance....great first few times out no problems, then when on a run about 3 miles in my left calf pops,rested for a week, ice, anti-inflammatory`s compression.....then next time out my right calf pops,i stopped as soon as i felt it go and limped back home, rested again for a week, then tried a small training run 1.5 miles nice and steady about a mile in it really tightened up again only to limp back home......
i warm up correctly, i don`t push to hard, i only want to keep fit, 4-5 miles 10 minute mile pace is my goal can anybody help please.....i`m 39 weigh 12st and very active.
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This is a great article with very sound advice for choosing the best runners shoe. I especially like the "Wet Test," to determine foot type. I can now pick out the best runners shoe based upon my feet. Keep posting great information like this. Very helpful. Also, please check this out, if you are lookinig for athletic shoes, running shoes, or just walking shoes. Thanks again
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It’s worth spending the money on something decent in the first place and sticking with them through it all, that’s the recipe my friend sticks too and he runs all the time.
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I have a normal feet and so far I feel well running with neutral shoes such Asics Gel-Nimbus and Gel-Kayano. I know that it was proven that the cushioning is not so important for running. Actually Harvard Uni proof that there is no gain when running with such shoes. Anyway, I love the stability and the general comfort with these shoes so recommend them to everyone with neutral feet.
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