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Hello! I am a new 'box fresh' member looking for a few tips for my first ever 10k in just under 2 weeks. I have been training and doing runs of about 6-8k and have done a couple at full length (10k) I have managed to get my asthma under control and am finding it much better now pollen season is over.
I would like some advise on...
what to eat the night before
what to eat that morning
should i buy some energy gels/tablets/drink etc? have only used water till now
and any other tips or pointers I might have forgotten...
doing it for charity and just want to run as much as poss and complete, not aiming to set any fast time but want to put in a respectable performance
thank you in advance Chloe