Hey ya guys, this is an update and for some advise.
I posted on Tuesday with a disappointing run and not very happy with myself. Well today, being my day off I had a nice lye in, an easy morning, so decided to go out for a run. I am pleased to say that today was my best yet run. I have 5 markers that i judge my running by, I managed to run past my marker but instead of walking to next marker i only walked half of it and ran the rest and at marker 3 i ran to marker 5 without stopping at marker 4. Does that make sense to anyone.. lol
I have found my problem y i have trouble with doing distances.. its my breathing, my legs dont ache or anything and dont get a stitch, but i lose breath quickly and have trouble gettng my breath. Does anyone out there have some tips or exercises for me how i can overcome this, if i can get that sorted then i know i will be able to go further.